Therapy and Activity Made Easy - Blog

Multiple anti-inflammatory foods on counter, including salmon, blueberries, spinach, and almonds.

6 Foods to Include in Your Diet for Chronic Pai...

Managing chronic pain often requires a multifaceted approach, and what you put on your plate can play a crucial role in finding relief. We'll explore six practical and delicious food options...

6 Foods to Include in Your Diet for Chronic Pai...

Managing chronic pain often requires a multifaceted approach, and what you put on your plate can play a crucial role in finding relief. We'll explore six practical and delicious food options...

Woman sitting on couch holding her neck in pain.

5 Common Myths About Chronic Pain Debunked

Chronic pain is a formidable adversary that affects millions worldwide, often shrouded in misconceptions that can hinder effective management. 

5 Common Myths About Chronic Pain Debunked

Chronic pain is a formidable adversary that affects millions worldwide, often shrouded in misconceptions that can hinder effective management. 

Woman exercising on stationary bike for ACL Recovery.

Key Exercises for ACL Injury Rehabilitation

In the initial stages of ACL injury recovery, focus on foundational exercises like quad sets, straight leg raises, and gentle squats. As you progress to advanced rehabilitation, use resistance bands...

Key Exercises for ACL Injury Rehabilitation

In the initial stages of ACL injury recovery, focus on foundational exercises like quad sets, straight leg raises, and gentle squats. As you progress to advanced rehabilitation, use resistance bands...

Female stopping on her run outside to hold her shin in pain.

4 Effective Tips for Treating Shin Splints

Discover effective strategies for managing and preventing shin splints. From rest and targeted exercises to choosing the right footwear, empower yourself with insights to overcome this common overuse injury and...

4 Effective Tips for Treating Shin Splints

Discover effective strategies for managing and preventing shin splints. From rest and targeted exercises to choosing the right footwear, empower yourself with insights to overcome this common overuse injury and...

Physical therapist feeling a patient's knee.

5 Essential Tips for Treating ACL Tears

We unravel five essential tips for a successful recovery after an ACL tear. From seeking professional guidance to neuromuscular training and a cautious return to activity, this provides a roadmap...

5 Essential Tips for Treating ACL Tears

We unravel five essential tips for a successful recovery after an ACL tear. From seeking professional guidance to neuromuscular training and a cautious return to activity, this provides a roadmap...

Female playing tennis and holding her elbow in pain.

5 Tips for Treating Tennis/Golfer's Elbow

Discover effective strategies to conquer tennis or golfer's elbow. From rest and targeted exercises to lifestyle modifications, learn how to reclaim a pain-free, active lifestyle.

5 Tips for Treating Tennis/Golfer's Elbow

Discover effective strategies to conquer tennis or golfer's elbow. From rest and targeted exercises to lifestyle modifications, learn how to reclaim a pain-free, active lifestyle.