Our Mission

At TAME, our mission is simple yet profound: to empower individuals of all levels and backgrounds to embark on a path leading to a healthier, happier life.

We are striving to break down barriers to fitness, making it accessible and enjoyable for everyone.

Meet the Team

As a brother and sister team based in the Midwest, Kyle and Alyssa bring unique perspectives and personal experiences to the world of fitness.

A headshot of Therapy and Activity Made Easy LLC owner Kyle smiling.

Founder + Owner

Kyle

"As a former D1 baseball player, I experienced firsthand the impact of preventable injuries in sports. I founded TAME to integrate effective injury prevention into every fitness journey. TAME is my dedication to ensuring that individuals, regardless of their athletic background, can access tools that prioritize their well-being and foster a pain-free, active lifestyle."

A headshot of Therapy and Activity Made Easy LLC owner Alyssa smiling.

Owner

Alyssa

"After a car accident at 21 years old, I dealt with years of pain from cervical instability and TMD from whiplash. I realized how much I took my physical health for granted. Resistance bands were a huge part of the recovery process. Through TAME, I want to share this transformative power with others. It's not just about fitness; it's about reclaiming joy, strength, and health on your terms."