Simple Upper Body Exercises For the Adjustable Band Station
Resistance bands are a popular fitness tool that can be used to tone and strengthen various muscle groups. One of the great things about resistance bands is that they are highly portable and can be used almost anywhere, including at home. If you have a resistance band and a wall anchor, you have all you need to perform a wide range of exercises that can help you achieve your fitness goals. In this post, we will explore some of the exercises you can perform with a resistance band wall anchor.
- Chest press
To perform a chest press with a resistance band wall anchor, attach the band to the hook and adjust it to chest height. Stand facing away from the wall and grasp the band handles with your palms facing down and step forward slightly until you feel tension in the band. Stand with your feet shoulder-width apart and engage your core. Press the handles forward until your arms are fully extended in front of you. Slowly release and return to the starting position.
- Back rows
To perform back rows with a resistance band wall anchor, stand facing the wall and adjust the hook until it is at chest height or slightly below. Grasp the band handles with your palms facing each other and step back until you feel tension in the band. Stand with your feet shoulder-width apart and engage your core. Pull the band handles towards your chest, keeping your elbows close to your sides. Squeeze your shoulder blades together and slowly release to return to the starting position.
- Tricep extensions
To perform tricep extensions with a resistance band wall anchor, stand facing away from the wall and adjust the hook to about waist height. Grasp the band handles with your palms facing down and step forward until you feel tension in the band. Keep your elbows close to your head and extend your arms until they are fully straight. Slowly release and return to the starting position.
- Bicep curls
To perform bicep curls with a resistance band wall anchor, stand facing away from the wall and adjust the hook to slightly below your waist. Grasp the band handles with your palms facing up and step forward until you feel tension in the band. Stand with your feet slightly staggered and shoulder-width apart and engage your core. Curl the handles towards your shoulders, keeping your elbows close to your sides. Slowly release and return to the starting position.
These are just a few examples of upper body exercises you can perform with a resistance band wall anchor. With a little creativity, you can come up with many more exercises that target different muscle groups. Resistance band exercises are a great way to add variety to your workout routine and achieve your fitness goals.
