Resistance Band Handles

Choosing the right resistance level for your tube resistance bands depends on several factors, including your fitness level, the type of exercises you're performing, and your fitness goals. Here are some tips to help you select the appropriate resistance:

• Beginners should start with lighter resistance to avoid injury and gradually increase the resistance as they build strength. Intermediate and advanced users can opt for medium to heavy resistance bands.

• Different exercises may require different resistance levels. For example, bicep curls or shoulder exercises might need lighter resistance, while squats or kickbacks could require heavier resistance.

• When you try a resistance band, you should feel some challenge during the exercise, but it shouldn't be so difficult that you compromise your form. If you can complete your intended number of repetitions with good form but feel fatigued at the end, you've likely found the right level.

• If your goal is to build muscle strength, you may want to choose a higher resistance. For endurance training or rehabilitation, a lighter resistance may be more suitable.

• Start with a lower resistance and gradually move to higher levels as your strength and endurance improve.

Yes, our resistance bands are Made in the USA.

All of our products are manufactured in Illinois.

You can read more on this topic here.

Tube resistance bands are incredibly versatile and can be used for a wide range of exercises targeting various muscle groups.

To get the most out of your tube resistance bands and perform a variety of exercises, it's best to have a secure way to attach or anchor the bands. Using our adjustable resistance band wall mount provides a stable and versatile anchoring point, allowing you to safely and effectively perform exercises that target different angles and muscle groups.

The handles are crafted from high-quality, durable materials to ensure longevity and performance. The grips are sweat-resistant and highly abrasion-resistant, providing a secure and comfortable hold even during intense workouts. This design helps maintain a firm grip, reducing the chances of slippage and enhancing your overall workout experience.